Oh, another amazing thing I learned in the early part of this year is the benefit of eating one egg a day, and word is, it's the yolks people! Yes, there was recently a CBC radio piece about this, how the craze in the 80s about cholesterol in eggs being bad for you has been detrimental to health in North America.
Cholesterol is the main component of the myelin sheaths on your nerves, and the seratonin in your brain, so if you are suffering nervous or depression problems, try adding an egg a day... it might beat medication!
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Ok, of course I knew you're supposed to eat healthy... everyone knows that! But seeking answers for my family's health problems started a journey of major discovery. Discovery that everything you eat (or don't eat that you need) affects not just your physical health, but your immediate moods, behaviours and mental health. Here is my story.
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