2009 discoveries

So to summarize, these are the discoveries I made in 2009 in my health journey.

1. Your BODY needs Omega 3 with DHA. If it is not getting enough, it will signal your brain to keep sending signals to eat, causing you to snack unnecessarily.

2. Your BRAIN needs Omega 3 with DHA. The brain is composed of fatty tissue. It can not function properly without it, causing you to feel anxious and squirrly.

3. You should try to eat a little bit every few hours, especially protein to have a healthy mind.

4. You need vitamin C twice a day. It is depleted very quickly and is needed to detoxify, especially the liver.

5. If you still have anxiety or mental troubles, find out if you have a brain allergy. Dairy products, gluten based foods and corn based foods are common triggers.

That's it! Not tough at all. A couple of supplements, a little protein, and this has been the key to functioning much better at our mental and emotional best!