Drink a whole smoothie or make popsicles for your kids!
My "Brain Helper" Smoothie
4-5 frozen strawberries
4-5 slices of banana
1 Tbsp Udo's DHA 3-6-9 Oil (helps nerves, brain)
1 crushed vit B6 tablet (helps nerves)
2-3 oz orange juice
Add if desired (I use these things too)
1 probiotic capsule or 1 tsp probiotic powder (promotes better digestion, healthy digestive flora)
2-3 drops grapefruit seed extract (intestinal tonic, helps cleanse negative bacteria)
6 drops Vitamin E oil (antioxidant)
1/2 scoop Blueberry greens powder (antioxidant)
1 Tbsp liquid calcium/magnesium supplement (if dairy free)
1/8 tsp stevia sweetener, honey or pure maple syrup (only needed if using grapefruit seed extract, as it is very bitter!)
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